Massage exercises the muscles and moves body fluids. It helps relieve muscle soreness and stiffness.

Massage brings muscles the same benefits as a hike of serveral miles.

Massage restores impaired energy flow and stimulates blood and lymph flow by bringing fresh nutrition to the body's cells.

Energy is more quickly restored by massage than by an equal amount of rest time.

Massage improves texture, color, and elasticity of the tissue.

Massage stimulates a production of endorphins which are the body's own chemical pain reducers.

And so much more.

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